Articles by https://www.facebook.com/EatingWell/
Osteoporosis seems to be one of those often overlooked conditions that takes a back seat to more urgent ones, like heart disease and cancer. But in the bigger health picture, osteoporosis can also imοΏ½...
High blood pressure affects nearly half of all U.S. adults, yet only about 1 in 4 has it under control. While lifestyle habits, like a balanced diet, regular movement and avoiding smoking, remain theοΏ½...
You might think your mornings are healthybut certain daily rituals could quietly raise your cholesterol over time. We interviewed heart health experts to reveal the surprising morning habit that can οΏ½...
Bananas tend to peel open a whole debate, particularly about their effect on blood sugar. Often labeled as too sugary or a high-carb fruit to avoid, bananas end up with a bad reputation that doesnt qοΏ½...
The Mediterranean diet is consistently praised for its flexibility and numerous health benefitsand for good reason. Research links this healthy eating style to a reduced risk of developing heart diseοΏ½...
Part of healthy aging is preventing falls. This is important because, as we age, the risk of falls increases, with one in four American adults age 65 and older falling each year. While this may not sοΏ½...
Most Americans already consume too much added sugarto the tune of about 17 teaspoons per daywhich is linked to higher risks of heart disease, type 2 diabetes and poor sleep.When foods high in added sοΏ½...
You might be doing everything righttaking a vitamin D supplement, drinking milk, eating salmon and soaking up midday rays. On the surface, it seems like youve got your vitamin D bases covered. Yet alοΏ½...
Choline is one of those underrated micronutrients we dont hear much aboutin fact, most Americans aren't eating enough of it. But every nutrient, no matter how micro, is essentialand choline is no excοΏ½...
Youre never too young to start focusing on heart health. This includes engaging in regular exercise, lowering your stress levels, getting plenty of quality sleep and eating a diet rich in heart-healtοΏ½...
