Articles by https://www.facebook.com/EatingWell/
Most people are pretty familiar with cholesterol, but theres another number on your blood work thats worth paying attention to: triglycerides. Triglycerides are a type of fat found in your blood. TheοΏ½...
Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium thanοΏ½...
When it comes to managing high blood pressure, what you choose to drink can be just as important as what you put on your plate. While its easy to reach for an energy drink or sugar-sweetened beverageοΏ½...
For many people, kicking off the morning with a good bowel movement can set the tone for the entire day. But sometimes, you may need a little help getting things moving. While coffee can be extremelyοΏ½...
High blood pressure causes your heart to work harder and puts extra force on your arteries, which can make them stiffer and less flexible over time. Left unmanaged, it can raise the risk of heart disοΏ½...
When it comes to habits that support your heart health, you likely think of regular exercise, eating more vegetables and annual checkups with your doctor. And while these behaviors can certainly makeοΏ½...
If there's one thing to know about supplements and cancer prevention, it's this: There's no evidence that taking a supplement can prevent cancer. In fact, the World Cancer Research Fund (WCRF) recommοΏ½...
Heart disease remains the leading cause of death for both men and women in the United States, accounting for roughly 1 in every 3 deaths. Because the heart plays such a critical role in keeping the bοΏ½...
We've all seen lists of "good" and "bad" foods. While some foods are more nutritious than others, this demonization of certain foods can be harmfuland inaccurate. Take vegetables as an example. If yoοΏ½...
You probably know that foods like oatmeal support heart health and blueberries support brain function, but have you ever thought about how your diet impacts your liver?As your bodys filtration powerhοΏ½...
