Articles by https://www.facebook.com/EatingWell/
Nearly half of American adults live with high blood pressure, yet many have no idea their numbers are creeping up.Β Thats part of what makes hypertension so tricky. It rarely announces itself, but ove...
Managing weight can be difficult and frustrating for many. While most concentrate on diet and physical activity when trying to lose weight, there are two other areas that are often less focused on: sοΏ½...
Almost half of all U.S. adults have high blood pressure. High blood pressure, also known as hypertension, is defined as having a blood pressure at or above 130/80 mmHg, which is a risk for heart diseοΏ½...
A parasitic intestinal illnessΒ caused by a parasite found in raw produce is spreading across the United States, and the source behind it remains a mystery. As of mid-July, more than 6,000 cases of cy...
Whenever we hear the word inflammation, we automatically think of it as bad. Yet, not all inflammation is a negative thing. Acute inflammationyour bodys reaction to getting hurt or sickhelps you healοΏ½...
Confession: Ill stick a Costco-sized bottle of oil in my pantry and call it a job well done. Cooking oils are shelf-stable forever, right? Not exactly, according to Eric Decker, Ph.D., Professor EmerοΏ½...
Fiber is a multitasker that doesnt just keep you regularit can stabilize blood sugar, support your gut microbiome, lower cholesterol and even reduce your risk of chronic disease. Despite its benefitsοΏ½...
Blood sugar management doesnt stop when dinner ends. In fact, your body continues regulating glucose long after your last bite. But supporting healthy blood sugar isnt just about whats on your dinnerοΏ½...
If youve ever felt that familiar energy crash after lunch, youre not alone. Many people experience a natural dip in alertness during the early afternoon, making it tempting to reach for another cup oοΏ½...
Just like your food and drink choices impact your heart and bone health, they also play a role in your brain health. While some foods can be nourishing, others may be harmful in the long term.Β
If y...
