Why Hard Workouts Might Be the Key to Aging Better - Outside Magazine

Why Hard Workouts Might Be the Key to Aging Better - Outside Magazine
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Published September 1, 2026 10:37AM Lets say youre an adult in your 70s, running or biking or swimming two or three times a week. How hard should you push? Thats the question posed in a new study i… [+6308 chars]

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