I asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep them - Fit&Well

I asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep them - Fit&Well
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It’s natural for mobility to decline as we age, but some movements tend to become harder before others. Courtney Fitzpatrick, physical therapist at Hinge Health, sees these mobility changes regularl… [+3551 chars]

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