Katie Sims's Articles

I asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep them - Fit&Well

Health August 19, 2026

It’s natural for mobility to decline as we age, but some movements tend to become harder before others. Courtney Fitzpatrick, physical therapist at Hinge Health, sees these mobility changes regular...

Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff - Tom's Guide

Health August 1, 2026

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability - Fit&Well

Health January 6, 2026

Balance can decline as we age, thanks to changes in muscle mass, eyesight and bodily awareness. Regular exercise can improve this, but not everyone wants to pump weights at the gym or start up a new�...

Katie Sims

Articles by Katie Sims

I asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep them - Fit&Well

Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff - Tom's Guide

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability - Fit&Well

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