Articles by Aadya Jha
Bones are living tissues. They are constantly being broken down and rebuilt. This process depends on far more than just two nutrients.
"Blindly taking vitamin D and calcium supplements may not preveοΏ½...
The modern lifestyle has rewritten the rulebook of cardiovascular disease.
Long sitting hours, constant screen exposure, late-night work culture, poor sleep, chronic stress, smoking, processed food,οΏ½...
Back pain linked to kidney stones does not behave like a pulled muscle. It comes on suddenly, often sharp and severe, and does not ease with rest.
Dr Ankur Bhatnagar explains it clearly, Sudden onseοΏ½...
A dull ache in the muscles. A slight stiffness in the lower back. A sense that strength has reduced without a clear cause.
These are often brushed aside as posture issues or age-related discomfort. οΏ½...
The idea of heat-producing foods is common in traditional food wisdom. But modern nutrition looks at things a little differently.
Dr Karuna Chaturvedi, Head - Clinical Nutrition, Max Super SpecialitοΏ½...
Shortness of breath, or breathlessness, is the feeling that the body is not getting enough air. It can show up as rapid breathing, chest tightness, or the need to stop and catch ones breath after milοΏ½...
Not everyone needs a pill. In fact, food still does the heavy lifting. But there are clear groups where supplements make sense.Dr Shovana Veshnavi explains, Omega-3 fatty acids, mainly EPA and DHA, aοΏ½...
