Aadya Jha

Articles by Aadya Jha

Your Omega-3 supplement may not be working: The right way to take it for real Benefits - The Times of India

Health April 22, 2026

Not everyone needs a pill. In fact, food still does the heavy lifting. But there are clear groups where supplements make sense.Dr Shovana Veshnavi explains, Omega-3 fatty acids, mainly EPA and DHA, a�...

​Type 2 diabetes doesn’t start with high sugar: Early metabolic shifts that begin years earlier and how lifestyle changes can help reverse them - The Times of India

Health April 13, 2026

Type 2 diabetes does not begin with a spike in sugar. It begins with a quiet resistance, a slow overload, and a series of small imbalances that build over time.The real question is not when diabetes �...

Why so many office-goers are being told they have fatty liver - The Times of India

Health February 25, 2026