The Sleep Time Sweet Spot Is Real: Missing It Linked To Faster Aging - StudyFinds

The Sleep Time Sweet Spot Is Real: Missing It Linked To Faster Aging - StudyFinds
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(Photo by Unsplash+ In collaboration with Sir Manuel)
  • Both sleeping too little (under 6 hours) and too much (over 8 hours) are linked to faster biological aging across multiple organ systems… [+8496 chars]

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