:max_bytes(150000):strip_icc()/My-Personal-Trainer-Taught-Me-the-Importance-of-Rest-Days-and-I-Finally-Stopped-Burning-Out-472ba16112e1473786f75ad5ae8e6b26.jpg "My Personal Trainer Taught Me the Importance of Rest Days—and I Finally Stopped Burning Out - EatingWell")
For the first six months of what I told myself was a serious training commitment, I almost never took a day off. My routine looked something like this: six days a week in the gym lifting weights for … [+5567 chars]
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Plot C3-C Jaypee Wishtown Sector 129 Noida Uttar Pradesh 201304 India