Is Protein Soda or a Protein Shake Better for Muscle Growth? - Verywell Health

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Protein shakes are higher in protein and other nutrients, making them better for muscle growth and keeping you full.

Protein sodas are lighter and lower in protein, making th… [+5885 chars]

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Is Protein Soda or a Protein Shake Better for Muscle Growth? - Verywell Health

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