If You Can’t Stop Overthinking, Try the “6:30 Rule” Experts Swear By - Real Simple

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The 6:30 Rule sets a designated cutoff for worrying each day, rooted in CBT and worry-scheduling techniquesrather than eliminating anxious thoughts, it teaches your brain that they dont requi… [+4838 chars]

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If You Can’t Stop Overthinking, Try the “6:30 Rule” Experts Swear By - Real Simple

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