Fruit Juice vs. Soda: Which Spikes Blood Sugar More? - Verywell Health

Fruit Juice vs. Soda: Which Spikes Blood Sugar More? - Verywell Health
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  • Both fruit juice and regular soda can quickly raise blood sugar because they deliver sugar in liquid form with little or no fiber.
  • Research does not show that fruit juice consistently… [+4915 chars]

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