Eat Dates for Digestion, Drink Plain Water for Kidney Health—and 3 More Nutrition Tips - Verywell Health

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Eating three dates in the morning can support blood sugar and digestion throughout the day by providing fiber that slows the absorption of sugar and promotes regular bowel movements.
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Eat Dates for Digestion, Drink Plain Water for Kidney Health—and 3 More Nutrition Tips - Verywell Health

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