Column | 3 minutes vs. 90 minutes: Which workout is better for your health? - The Washington Post

Column | 3 minutes vs. 90 minutes: Which workout is better for your health? - The Washington Post
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Three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes of more moderate exertion. That idea could soundfar-fetched. But in a groundbreaking … [+363 chars]

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