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A well-designed 10-minute online exercise can spark small reductions in depression. That's the key finding of my team's paper, published in Nature Human Behaviour. Many people believe that to start�...
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they're not always an option.�...
Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But research suggests this widely used sweetener may be quietly undermining o�...
By Pascual Berrone, IESE Business School (Universidad de Navarra) (The Conversation) – For residents of European cities with their snarled traffic, draughty old buildings, creaking public services...
Stroke survivors often face substantial and long-lasting problems with their arms. Both arms often decline together: When one arm is more severely affected by the stroke, the other becomes more diffi�...
Cancer and Alzheimer's disease are two of the most feared diagnoses in medicine, but they rarely strike the same person. For years, epidemiologists have noticed that people with cancer seem less lik�...
Cancer is transported from one organ to another by invisible bubbles. Understanding these microscopic messengers could change the fight against metastasis. Preventing cancer from spreading throughou�...
People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there's more to these findings tha�...
Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold air, sleeping in a chilly room, getting caught in cold rain or snow, or s�...
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?�...
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