TOI Lifestyle Desk

​Walking isn't ‘just walking’: 6 ways to make your daily walk work harder for your heart, muscles and metabolism​ - The Times of India

When it comes to walking, we often write it off as nothing special, more than a basic activity you can sneak in while running errands, taking calls, or shuffling around your home. But, in all truth, �...

​Vitamin B12 deficiency is not just a vegetarian problem: The lesser-known reasons your levels can fall​ - The Times of India

Sure, vegetarians and vegans have to be mindful, as they do need fortified foods or supplements. But plenty of other groups need vigilance too: people with gut disorders, a history of GI surgery, per�...

Your lymphatic system depends on movement: Here's how lymphatic walking may help support better health - The Times of India

Despite the trendy name, lymphatic walking does not involve any secret technique. It is simply steady, rhythmic walking that encourages the body's natural muscle pump. The focus is less on speed and �...

​​5 hidden signs of heart failure US cardiologist flags to watch for​ - The Times of India

Heart failure affects more than 64 million people around the world, making it one of the top reasons older adults end up in the hospital. Theres no cure yet, but treatments, like medications, lifesty�...

​Working out as an older adult: Study finds ‘only one workout’ that sheds fat without losing muscle​ - The Times of India

One of the key steps towards a healthy life is keeping up with ones ideal body weight. Your bodys metabolism has a role to play here, and your height also has a say in what your goal weight should be�...

UK woman’s trip to India left her with ‘38 parasites in brain’: Lowri Denman shares story of her battle w - The Times of India

You walk every day. You quit sugar. So why is your blood sugar still rising? Doctor explains what people do wrong - The Times of India

After the age of 30, the body slowly begins to lose muscle mass. This condition, known as Sarcopenia, reduces strength, balance, and metabolic health over time.The numbers are striking. Muscle mass c�...

When Twinkle Khanna opened up on melasma, calling it a 'bin bulaya mehman': here's what we know on the co - Times of India

Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor - Times of India

Do you really need a CT Angiography to detect heart blockages? Leading doctor busts some myths - Times of India