Maddy Biddulph's Articles

Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to experts - Fit&Well

Health September 1, 2026

We tend to think weight loss is about taking things away: calories, carbs and sugar, for instance. And while losing weight requires an energy deficit—consuming fewer calories than your body burns�...

Your daily coffee habit could deliver real health benefits—if you make it this way - Fit&Well

Health April 28, 2026

My first cup of Joe in the morning does wonders for my concentration and mood, especially before the busy school run. Caffeine is well known for boosting alertness and focus, but drinking coffee has�...

A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls - Fit&Well

Health January 21, 2026

Improving balance is one of the biggest concerns for many of my older personal training clients. During recent icy weather, one of my senior clients came to her session wearing a pair of YakTrax—ic...

To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist - Fit&Well

Health January 16, 2026

One of the most common things I get asked as a personal trainer is for a healthy eating shopping list for weight loss and to build muscle. If fat loss is the goal, then a calorie deficit is needed, �...

Maddy Biddulph

Articles by Maddy Biddulph

Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to experts - Fit&Well

Your daily coffee habit could deliver real health benefits—if you make it this way - Fit&Well

A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls - Fit&Well

To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist - Fit&Well

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