A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls - Fit&Well

A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls - Fit&Well
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Improving balance is one of the biggest concerns for many of my older personal training clients. During recent icy weather, one of my senior clients came to her session wearing a pair of YakTrax—ice… [+3384 chars]

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