Articles by Eshana Saha
When it comes to liver health, not all fat is created equal. Unlike subcutaneous fat that sits just under the skin, visceral fat often seen as stubborn belly fat accumulates deep within the abdomen, οΏ½...
Metabolism is often blamed when fat loss slows down, especially after repeated attempts at dieting but the reality is far more complex than most people realise. Many of us operate on half-truths, assοΏ½...
When youre young, its easy to feel invincible like serious conditions such as heart disease are problems for decades down the line, something to worry about only after 50. But that sense of distance οΏ½...
Youre eating clean, showing up for your workouts, and putting in the effort day after day yet the scale refuses to budge. Its one of the most frustrating parts of a weight loss journey, leaving you wοΏ½...
From sausages and smoked bacon to salamis and even certain types of meatballs, many everyday favourites fall under the category of processed meats foods that have been preserved through curing, smokiοΏ½...
A healthy gut depends not just on adding probiotics, but also on feeding them the right fuel. While probiotics introduce beneficial bacteria into the digestive system, prebiotic soluble fibres help tοΏ½...
Omega-3 fatty acids play a critical role in protecting both heart and brain health, yet many people may be walking around with dangerously low levels without realising it. These essential fats are noοΏ½...
Ageing is inevitable, but losing your mental sharpness doesnt have to be part of the deal. While decline is often treated as an unavoidable consequence of growing older, growing evidence suggests thaοΏ½...
Alzheimers disease and dementia dont suddenly appear in old age - they are often the result of decades of small, everyday habits quietly adding up over time. The choices you make today around food, sοΏ½...
Struggling to fall asleep or waking up repeatedly through the night can be incredibly frustrating - and reaching for another sleeping pill often feels like the easiest fix. But before turning to mediοΏ½...
