Eshana Saha's Articles

Struggling to fall asleep? US doctor reveals a simple diet-based hack which can promote restful, quality sleep | Health - Hindustan Times

Health January 5, 2026

Struggling to fall asleep or waking up repeatedly through the night can be incredibly frustrating - and reaching for another sleeping pill often feels like the easiest fix. But before turning to medi�...

Heart surgeon with 25 years of experience shares 4 unconventional but effective ways to change your diet overnight | Health - Hindustan Times

Health January 3, 2026

As the new year begins, its a good time to rethink not just what you eat, but how you make everyday food choices. Building healthier eating habits doesnt require extreme diets or drastic restrictions�...

Orthopaedic experts share 5 foods to prevent vitamin D deficiency and maintain bone health during sun-deprived winters | Health - Hindustan Times

Health December 26, 2025

Reduced sunlight exposure during winters quietly pushes a large section of the population toward vitamin D deficiency. While the issue is often underestimated, its consequences are far-reaching - ran�...

UK surgeon says morning sickness is linked to healthy pregnancy outcomes, explains why it happens; shares tips to manage | Health - Hindustan Times

Health December 16, 2025

For many expectant mothers, nausea and vomiting are an all-too-familiar part of pregnancy - and despite its name, morning sickness rarely confines itself to the early hours of the day. The symptoms c�...

Eshana Saha

Articles by Eshana Saha

Struggling to fall asleep? US doctor reveals a simple diet-based hack which can promote restful, quality sleep | Health - Hindustan Times

Heart surgeon with 25 years of experience shares 4 unconventional but effective ways to change your diet overnight | Health - Hindustan Times

Orthopaedic experts share 5 foods to prevent vitamin D deficiency and maintain bone health during sun-deprived winters | Health - Hindustan Times

UK surgeon says morning sickness is linked to healthy pregnancy outcomes, explains why it happens; shares tips to manage | Health - Hindustan Times

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