Articles by Alexa Mellardo
Five daily moves a trainer says beat weight training after 60.
Life can be pretty great after 60. Itβs a stage when you may have more time to enjoy the people, hobbies, and activities you love most...
Using your own body weight as resistance comes in clutch when looking to build thigh muscle.
Strong thighs are necessary for daily functioning. You can thank your thighs for walking, running, climbiοΏ½...
Build rock-solid glutes with these simple chair exercises.
If your goal is to strengthen your gluteal muscles, youβre thinking ahead. Everything you do now to preserve muscle strength is a step clo...
Standing workouts fire up the core in a productive manner.
If youve noticed extra weight accumulating around your belly area, youre far from alone. Not only is belly fat challenging to avoid, it alsοΏ½...
Ditching these exercises can help you avoid placing excess stress on your knees.
Your knees have worked just as hard as you have your entire life. That means your joints have experienced a natural dοΏ½...
Sculpt strong, healthy muscles by adding these daily moves to your routine.
Many individuals swear that their gym routine is what keeps them in top form. And truth be told, if something works, why nοΏ½...
Ditch your classic gym machine routine for these productive standing moves.
Turning 60 presents many physical changes in life, some of which may be quite unexpected. With age comes the natural loss οΏ½...
Strengthen your deep core and kick belly fat to the curb by adding these daily moves to your routine.
Slimming down a stubborn waistline is a common goal for many individuals. As you age and experieοΏ½...
Banish your βbat wingβ arms for good by adding these home exercises to your day.
Covering up your arms in the warm weather because they feel jiggly or out of shape isnt exactly funand its somethi...
So many daily tasks and activities require strong knees.
Were you on the pickleball court or golf course today? Maybe you hopped in the car to visit your grandkids and bent down to give them big hugοΏ½...
