Articles by Alexa Mellardo
So many daily tasks and activities require strong knees.
Were you on the pickleball court or golf course today? Maybe you hopped in the car to visit your grandkids and bent down to give them big hugοΏ½...
Address declining posture with these simple morning moves.
Starting your morning with a healthy dose of exercise is a great way to progress toward your goals. Plus, it ensures you get it done beforeοΏ½...
A Pilates expert's 5 morning moves that rebuild full-body strength better than gym machines
Losing strength with age doesnt always appear in obvious ways. In fact, it might surprise you to learn theοΏ½...
Add these moves to your morning routine to support strong, healthy knees as you age.
Building and maintaining knee strength should be one of the top priorities on your wellness bucket list as you agοΏ½...
Focusing on deep core support as you age is key, first and foremost.
Planning morning workouts can be a total game-changerespecially after 55. Your hormones shift, muscle mass declines, metabolism sοΏ½...
Cardio may be excellent for improving heart heath, but it doesnβt effectively fire up the belly.
As you age, muscle loss and hormonal changes can cause body fat to shift. The most common place it a...
You donβt need to train with heavy weights in order to see results.
A major hurdle many face with age is the natural loss of lean muscle. Research shows that, after the age of 30, you can lose 3% t...
By simply standing, youβre revving up the demand on your abs.
Standing exercises are extremely popularespecially among older adults. In fact, theyre highly recommended for building strength and bal...
These seated drills torch more belly fat than classic cardio as you age.
Do you want to eliminate belly fat? To get started, take a seat, because its time to do some chair exercises. You heard us coοΏ½...
This quick morning workout helps tighten the midsection after 50.
Standing routines are more powerful than most people realize. Theyre a productive way to boost functional strength and core stabilitοΏ½...
