A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginners - Fit&Well

A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginners - Fit&Well
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Holly Fivian is a personal trainer and the founder of Holsm, a strength training platform for midlife women. When she starts training her clients, she doesn't get them to focus on weight-loss target… [+4590 chars]

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