A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference” - Fit&Well

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference” - Fit&Well
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If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling. … [+3464 chars]

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