Articles by Lou Mudge
When many people resolve to get fit, they decide to launch straight into running. Running is great and all, but itβs demanding and jumping in feet first can leave you saying never again.
David J Sa...
Liz Hilliard is a STOTT-certified personal and group Pilates fitness trainer with decades of experience in the industry.
She created the Hilliard Studio Method (HSM) in 2008, based on her experienceοΏ½...
One of the things that worries me most about getting older is losing the ability to use my hands properly.
Iβve been helping my grandmother to catalog several lifetimesβ worth of picturesβsome ...
Most people will have completed a course of antibiotics at some point, and Iβm no exception.
I recently had to take some for an infection in my thumb and a few days into the course, my gut responde...
If youβre not one of the millions of people who suffer from non-specific low back pain, you probably know someone who does. So youβll know itβs something best avoided.
Thereβs no one action y...
One of the most noticeable effects of spending a lot of time sitting is sore hips.
Thatβs because sitting for long periods of time shortens the hip flexor musclesβwhich run down the front of your...
Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a number of reasons why itβs happening.
Physical therapist and director of Physical Therapy Central Dev...
Itβs common knowledge that walking is good for you, but did you know it might also help you live longer?
According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where...
As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be the last thing you want to do. Thankfully, you can gain many of the same benefits indoors, with the οΏ½...
Aging comes with many challenges, but loss of balance is one of the big ones.
If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and οΏ½...
