A nutritionist eats 100 grams of protein a day. This simple snacking formula helps him hit his goal. - Business Insider

A nutritionist eats 100 grams of protein a day. This simple snacking formula helps him hit his goal. - Business Insider
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Eating enough protein to build and maintain muscle can feel daunting, especially if you're busy and don't enjoy cooking. Fortunately, Rob Hobson, a nutritionist who works out five times a week, has … [+3044 chars]

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