A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner. - Business Insider

A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner. - Business Insider
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Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of "Fiber Power," she knows just how important the hearty stuff is for our health. It's associat… [+2635 chars]

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