Your 80-year-old self will thank you for doing these 5 simple midlife exercises - BikeRadar

Your 80-year-old self will thank you for doing these 5 simple midlife exercises - BikeRadar
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For decades, ageing and physical decline were seen as inseparable. You hit middle age, energy dipped, joints stiffened and strength slipped slowly away. The accepted wisdom was its just what happens … [+9466 chars]

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