:max_bytes(150000):strip_icc()/What-Happens-to-Your-Sleep-When-You-Eat-a-High-Protein-Snack-Before-Bed-e45166bd56ad410a8d111c0fef018a74.jpg "What Happens to Your Sleep When You Eat a High-Protein Snack Before Bed - EatingWell")
Protein supports muscle maintenance and repair and helps make snacks more satisfying. That may be especially useful in the evening if you tend to feel hungry before bed. Since hunger can make it hard… [+5890 chars]
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