Want to Live to 100? Start With These 8 Foods Centenarians Eat Most Often - Real Simple

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7 months ago 2.7K Views 05 Comment 1.5k Share

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Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.
Olive oil, nuts, and seeds are essential for heart-health… [+7034 chars]

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Want to Live to 100? Start With These 8 Foods Centenarians Eat Most Often - Real Simple

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