:max_bytes(150000):strip_icc()/Health-GettyImages-1738762223-6aa8490c8a164f41aedc8420b8e0d551.jpg "The Science Behind Why a Banana at Night Might Help You Sleep - Health.com")
If youre having trouble sleeping, try eating a banana before bed. Bananas contain nutrients like magnesium and vitamin B6 that promote relaxation and sleep. And while eating bananas probably wont cur… [+4233 chars]
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