:max_bytes(150000):strip_icc()/The-Best-Time-to-Take-Melatonin-for-Better-Sleep-e2006b54041b40cfa58ba469ade36902.jpg "The Best Time to Take Melatonin for Better Sleep - EatingWell")
Melatonin is often taken at bedtime as though its a fast-acting sleeping pillbut timing may be part of the reason it doesnt work as expected. Melatonin does not force you to fall asleep. Rather, it s… [+5779 chars]
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