Sardines vs. Salmon: Which Is Better for Omega-3s? - Verywell Health

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Sardines generally provide more omega-3s per ounce and more calcium when eaten with their bones.
Salmon may be easier to eat as a full meal and can still provide a large amount of ome… [+4634 chars]

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Sardines vs. Salmon: Which Is Better for Omega-3s? - Verywell Health

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