Man Loses 200 Pounds Thanks to Small Changes and This High-Protein Drink - TODAY.com

Man Loses 200 Pounds Thanks to Small Changes and This High-Protein Drink - TODAY.com
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Today, Adam Bird is an active, healthy 36-year-old who wakes up feeling excited about the future. In photos from 2019, Bird is almost unrecognizable. Not only was he twice his current size, but he's… [+9598 chars]

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