I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain - Fit&Well

I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain - Fit&Well
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After the birth of my son,the two exercises I struggled with the most were squats and lunges. My hips were tight, my form felt off, and no matter what adjustments I made, I still felt pain during th… [+5058 chars]

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