How Much Sunlight Do You Need for Healthy Vitamin D Levels? - Verywell Health

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Five to 30 minutes of sun exposure on most days without sunscreen can help your body make vitamin D.
Factors like time of day, clothing, and season can affect how much vitamin D your … [+3114 chars]

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How Much Sunlight Do You Need for Healthy Vitamin D Levels? - Verywell Health

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