Here's What Spending 20 Minutes Outside Every Morning Does to Your Brain - Real Simple

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4 months ago 903 Views 05 Comment 1.5k Share

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Just 20 minutes outside may increase feel-good chemicals like serotonin and dopamine while helping calm the nervous system.
Early light exposure supports a healthy circadian rhythm, l… [+5846 chars]

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Here's What Spending 20 Minutes Outside Every Morning Does to Your Brain - Real Simple

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