Cardiovascular Disease: 2 Hours Strength Training Lowers Risk by 20% - Healthline

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2 months ago 2.9K Views 05 Comment 1.5k Share

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A new study suggests that women who do at least 2 hours of strength training per week have a lower risk of cardiovascular disease.
The findings add that women who perform 150 minutes… [+7550 chars]

Mandy French

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Cardiovascular Disease: 2 Hours Strength Training Lowers Risk by 20% - Healthline

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