Caffeine Disrupts Sleep Brainwaves and Delays Nighttime Recovery - Neuroscience News

Caffeine Disrupts Sleep Brainwaves and Delays Nighttime Recovery - Neuroscience News
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Summary: A new study reveals that caffeine increases the complexity of brain activity during sleep, especially in younger adults, potentially disrupting the brains ability to recover overnight. Resea… [+7333 chars]

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