Sam Rider's Articles

“Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevity - Yahoo

Health May 4, 2026

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / MoMo Productions Jill Jones is on a mission to change the status quo of�...

This four-move resistance band workout for seniors will improve mobility and build functional strength - Fit&Well

Health May 3, 2026

Strength and stability can quickly diminish as we age, leading to increased risk of falls and injury when performing everyday tasks. It’s something certified personal trainer Carter Lee from Better...

I took creatine every day for a month—here’s how it helped me at work and during my workouts - Fit&Well

Health February 1, 2026

Creatine monohydrate is one of the most well-researched supplements, commonly used by avid gym-goers to wring more out of every workout. Lately, however, creatine has gone mainstream, with claims it�...

An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes - Fit&Well

Health January 29, 2026

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, ...

Sam Rider

Articles by Sam Rider

“Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevity - Yahoo

This four-move resistance band workout for seniors will improve mobility and build functional strength - Fit&Well

I took creatine every day for a month—here’s how it helped me at work and during my workouts - Fit&Well

An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes - Fit&Well

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