Paul Kita's Articles

Articles by Paul Kita

The Science on Creatine Dosage Is Shifting. Here’s How Many Grams You Should Take. - Men's Health

Health May 6, 2026

DEATH, TAXES, AND five grams of creatine monohydrate daily. For a long time, those were lifes certainties. That amount of creatine was all you needed to saturate your muscles to readily supply them �...

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Paul Kita

Articles by Paul Kita

The Science on Creatine Dosage Is Shifting. Here’s How Many Grams You Should Take. - Men's Health

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