Articles by Maura Hohman
Do you know how to prep your body for a workout, including what you should eat before, if anything?
On social media, many people praise fasted workouts for their alleged health benefits, such as extοΏ½...
From cortisol cocktails to cortisol face, the stress hormone has a bit of a branding problem, says Dr. Akshay Syal, internal medicine physician and NBC News medical reporter.
The hormone cortisol isοΏ½...
People are becoming more and more sedentary in today's society, which comes with a host of health risks, from cardiovascular disease to Type 2 diabetes and obesity.
Spending too much time sitting anοΏ½...
You've likely heard about the benefits of a well-rounded diet packed with healthy fruits. Not only do they provide fiber, carbs and important micronutrients, they can also boost gut health and, depenοΏ½...
Sitting all day comes with health risks, such as obesity, high blood pressure and blood sugar, and increased cholesterol levels. It may also be linked to death from heart disease and cancer, accordinοΏ½...
Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says regοΏ½...
