Jordan D. Metzl, MD's Articles

Articles by Jordan D. Metzl, MD

Column | As a doctor, I tell people to do these 4 things to reduce age-related muscle loss - The Washington Post

Health June 16, 2026

I notice that even though Im strength training twice per week, Im losing muscle mass. Is there anything I can do to prevent it? A patient in her late 60s recently asked me this without alarm, almost�...

Column | Just 2 minutes a day of this type of exercise may help you live longer - The Washington Post

Health April 21, 2026

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, stay�...

Jordan D. Metzl, MD

Articles by Jordan D. Metzl, MD

Column | As a doctor, I tell people to do these 4 things to reduce age-related muscle loss - The Washington Post

Column | Just 2 minutes a day of this type of exercise may help you live longer - The Washington Post

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