Jessica Downey's Articles

Articles by Jessica Downey

'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65 - Tom's Guide

Health January 27, 2026

Building muscle does tend to get harder with age, but that doesn't mean it stops being possible. These changes can affect people at different ages and at different rates, and when they do, it doesn't�...

This huge 40-year study reveals the decade when exercise matters most for your brain - Tom's Guide

Health November 28, 2025

Jessica Downey

Articles by Jessica Downey

'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65 - Tom's Guide

This huge 40-year study reveals the decade when exercise matters most for your brain - Tom's Guide

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