Janet Helm, M.S., RDN

Articles by Janet Helm, M.S., RDN

6 Foods with More Fiber Than a Slice of Whole-Grain Bread, According to Dietitians - AOL.com

Health August 12, 2026

Fiber is vital to support gut health and satiety and reduce chronic disease risk. Good choices include black beans, avocado, artichoke, raspberries, edamame and chia seeds.