Jane McGuire's Articles

Articles by Jane McGuire

'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.' - Tom's Guide

Health January 29, 2026

Keeping fit as we get older is one of the best ways to stay independent for longer, but if you’re a complete beginner or returning to exercise after an extended break, it can be hard to know where t...

Stop guessing: A massive 50-year study finally reveals when our bodies really start to age - Tom's Guide

Health January 7, 2026

A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by looking at how fitness, strength, and muscle endurance change during adulthood. The results? Our bodi�...

Jane McGuire

Articles by Jane McGuire

'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.' - Tom's Guide

Stop guessing: A massive 50-year study finally reveals when our bodies really start to age - Tom's Guide

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