Articles by Emily Laurence Sardinha
Eggs are one of the most popular breakfast foods in the United States. According to consumer data firm Civic Science, one in 10 U.S. adults eats eggs every single day. The age group most likely to beοΏ½...
Theres a reason you never see doctors smoking. According to an article published in JAMA, less than 2% of healthcare workers use tobacco. Its because they see firsthand how much it can negatively impοΏ½...
Sweet foods have a bad rap. Many people feel guilty for ordering off the dessert menu or digging in the pantry for a cookie. According to one survey of 2,000 Americans, Americans feel guilty about a οΏ½...
If there were a pill that could lower your chances of getting cancer by 30%, would you take it? Surely, pharmaceutical companies would jump at the opportunity to sell it. Fortunately, you can reap thοΏ½...
As the most studied supplement on the market, creatine has become a supplement stack mainstay. Youve probably heard about its benefits, which include supporting muscle growth, brain health, and bone οΏ½...
In movies and TV shows, heart attacks are very dramatic. They often happen at night, in the middle of a meal or in moments of high stress. But according to three cardiologists we talked to, heart attοΏ½...
The older you get, the more important it is to look after your heart. Scientific research shows that aging is a primary, independent risk factor for cardiovascular disease. While you cant stop the clοΏ½...
One of the best ways to support your cardiovascular health through your diet is by eating foods that support your blood pressure. High blood pressure is a major risk factor for experiencing a heart aοΏ½...
If youre strength training, theres a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength,οΏ½...
