Articles by Carrie Dennett
Ive received so many questions from readers, clients and a few family members about the recently updated guidelines from the American College of Cardiology and the American Heart Association on managοΏ½...
Ive previously written about how we cant disease-proof ourselves by eating and exercising perfectly. One, perfect is subjective, and two, many other factors contribute to health. Genetics is one factοΏ½...
This week, I dip into my email inbox to answer a few warm-season questions to help you stay healthy and safe.
Q: I take a vitamin D supplement in the cold months, but in summer, I spend a lot of timοΏ½...
Biologically speaking, the female lifespan is defined by a series of transitions. From the onset of menstruation to the cessation of ovarian function, the female body undergoes continuous physiologicοΏ½...
With all the praise for plant-based eating, itβs easy to think that adopting a vegan diet the most plant-based diet of all will guarantee that you eat healthy. But will it? Research shows that plant...
I feel like every time I write about ultraprocessed foods, I say something like Its a hot topic. Well, thats still true. And a few weeks ago, the scientific journal The Lancet took on the issue in a οΏ½...
