Articles by Anahad O’Connor
After water, tea is the worlds most popular beverage, consumed by nearly two-thirds of people across the globe.
Because of this, scientists have spent decades carrying out hundreds of studies on tea�...
To eat healthy, I follow some simple rules.
I eat a lot of fruits, vegetables, beans and fiber-rich plants. I eat lean proteins like fish, tofu and poultry, along with fermented foods such as yogurt�...
On average, people consume around 200 milligrams of caffeine daily the equivalent of about three espresso shots from coffee, tea, soda, energy drinks, chocolate and other foods.
Heres what the late�...
A new study has found that people who drink coffee on a daily basis both caffeinated and decaffeinated have a lower likelihood of developing liver ailments compared with non-coffee drinkers.
The not�...
Want to sleep better at night? It starts with what you choose to eat for breakfast in the morning.
We know this thanks in part to research carried out by Marie-Pierre St-Onge, an associate professo�...
Most people drink coffee for a bit of buzz and a boost in their energy levels.
But coffee has wide-ranging effects on your health. Coffee is, arguably, the worlds most scientifically scrutinized be�...
Almost every culture on earth has fermented foods in its traditional cuisine. These foods from yogurt to sauerkraut to kimchi and kefir are made with microorganisms that transform them. Fermentation �...
Have you had enough vitamin D today?
Vitamin D is not just a nutrient found in food. Its a hormone that plays a critical role in your health. Nearly every cell in your body has receptors for vitamin�...
Beets, beets are they good for your heart?
Research shows that eating a variety of fruits and vegetables daily can lower your likelihood of dying from chronic diseases. But beets could have an unusu�...
Magnesium supplements are among the most popular dietary supplements in America.
Experts say thats because magnesium plays an important role in our health. It helps regulate blood pressure and blood�...
